Zumba
classes are being held in Port Allegany and Eldred. What is Zumba?
It's fast, it's fun and it's effective. Zumba classes are a fun way to
drop some pounds and tone your body. Zumba involves dance and aerobic
elements. Zumba's choreography incorporates hip-hop, samba, salsa,
merengue, mambo and martial arts. Squats and lunges are also included.
Classes
in Port Allegany are held at the Moose Family Center on Mondays and
Wednesdays. The Eldred classes take place Tuesdays and Thursdays at the
Eldred Boro Fire Hall. The nightly cost is $4 and a portion of the fee
benefits the Moose and the Fire Hall.
Classes begin at 6:30 p.m.
and are an hour in length. Your first visit is free! Classes are
taught by certified instructors Saree Frederick and Suzy Zirkle who have
been conducting classes for three years.
In
Eldred, there is an optional weekly weigh-in and weight loss
competition directed by Pennie Trask, LPN. Trask calculates percentages
lost and has weekly prizes for the biggest loser.
Pictured
warming up while awaiting the arrival of their classmates are (from
left to right) Jenn Moses, Suzy Zirkle, Pam Redmond, Lilly Madison,
Saree Frederick, Corrie Taylor, Carri Madison and Amber Fischer. Pam Fischer Photo
No comments:
Post a Comment
Comments which are degrading in any way will not be posted. Please use common sense and be polite.